Are you tired of the uneven, patchy tan on your skin? Do you want to get rid of the tan but avoid chemical treatments? You're in luck! There are several natural and effective home remedies to remove sun tan from your skin. Sun tanning can happen to anyone, and it is essential to know how to remove it safely and effectively. In this blog post, we will share ten of the best sun tan removal home remedies that you can try. We will also provide tips to prevent sun tanning and mistakes to avoid while removing sun tan. So, let's dive in and discover how to remove sun tan naturally!
Causes and Effects of Sun Tan
The primary cause of sun tan is the sun's harmful ultraviolet (UV) rays. When our skin is exposed to the sun's UV rays, it produces more melanin, which is the pigment that gives our skin its colour. This increase in melanin production is a natural defence mechanism that protects our skin from further damage caused by UV rays. However, overexposure to the sun can cause the production of too much melanin, leading to a tan. (1)
While a tan may seem like a harmless cosmetic change, prolonged sun exposure can harm our skin. Too much sun exposure can cause skin damage, premature ageing, and increase the risk of skin cancer. UV rays can damage the DNA in our skin cells, leading to mutations that can cause skin cancer. This is why it's essential to take steps to prevent sun tanning and protect our skin from the sun's harmful effects.
10 Home Remedies for Sun Tan Removal
If you've already gotten a sun tan, don't worry! There are plenty of home remedies that can help remove it. Here are ten effective home remedies to remove sun tan:
Lemon Juice and Honey:
Lemon juice is a natural bleaching agent that helps to remove sun tan. When combined with honey, it works wonders on the skin. Squeeze half a lemon into a small bowl, add a tablespoon of honey, and mix well. Apply the mixture to the affected areas and leave it on for 20-30 minutes before rinsing off with cold water.
Cucumber and Milk:
Cucumber has a cooling effect on the skin and helps to reduce inflammation caused by sun tan. Milk, on the other hand, contains lactic acid, which exfoliates dead skin cells. Blend a few cucumber slices with half a cup of milk to make a paste. Apply it to the affected areas and leave it on for 20 minutes before rinsing off.
Aloe Vera Gel:
Aloe vera has anti-inflammatory and antioxidant properties, which help in reducing sunburn and sun tan. Apply fresh aloe vera gel to the affected areas and leave it on for 30 minutes before washing it off.
Turmeric and Gram Flour:
Turmeric is known for its anti-inflammatory properties and gram flour is a natural exfoliator that helps to remove sun tan. Mix one tablespoon of turmeric powder with two tablespoons of gram flour and add enough milk to make a paste. Apply it to the affected areas and leave it on for 20 minutes before rinsing off.
Potato juice has natural bleaching properties that can help remove sun tan. Cut a potato into thin slices and rub them on the affected areas for a few minutes. Leave the juice on for 15-20 minutes before rinsing it off.
Papaya contains an enzyme called papain, which helps in exfoliating dead skin cells caused by sun tan. Mash a ripe papaya into a smooth paste and apply it to the affected areas. Leave it on for 20 minutes before rinsing it off.
Tomato and Yogurt:
Tomatoes are rich in antioxidants and have natural bleaching properties that help remove sun tan. Yoghurt, on the other hand, contains lactic acid, which exfoliates dead skin cells caused by sun tan. Blend a tomato with a tablespoon of yoghurt to make a paste. Apply it to the affected areas and leave it on for 30 minutes before rinsing off.
Sandalwood and Rose Water:
Sandalwood has a cooling effect on the skin and helps reduce inflammation caused by sun tan. Rose water, on the other hand, has natural astringent properties that can help in reducing sun tan. Mix sandalwood powder with rose water to make a paste. Apply it to the affected areas and leave it on for 20 minutes before rinsing off.
Almond Oil and Milk:
Almond oil is rich in vitamin E, which helps nourish the skin damaged by sun tan. Milk, on the other hand, contains lactic acid, which exfoliates dead skin cells. Mix a tablespoon of almond oil with half a cup of milk and apply it to the affected areas. Leave it on for 20 minutes before rinsing it off.
Baking soda is a natural exfoliator to help remove sun tan. Mix a tablespoon of baking soda with enough water to make a paste. Apply it to the affected areas and leave it on for 10-15 minutes before rinsing off.
It is important to note that whilst these home remedies for sun tan removal can be effective, it is always a good idea to check with a dermatologist before trying any new skincare regimen. They can provide personalised recommendations based on your skin type and any specific concerns you may have.
Tips to Prevent Sun Tanning
While these home remedies can help in removing sun tan, it's important to take preventive measures to avoid sun damage in the first place. Here are some tips to prevent sun tanning:
- Wear protective clothing, such as long-sleeved shirts and pants, to cover your skin from sun exposure.
- Apply sunscreen with at least SPF 30 regularly, especially when you're out in the sun for prolonged periods.(2)
- Avoid sun exposure during peak hours, from 10 am to 4 pm, when the sun's rays are the strongest.
- Wear a hat and sunglasses to protect your face and eyes from direct sunlight.
Stay in the shade as much as possible, and take frequent breaks if you're spending time outdoors.
Mistakes to Avoid While Removing Sun Tan
While these home remedies can help remove sun tan, there are some common mistakes you should avoid to prevent further damage to your skin.
Here are some mistakes to avoid:
Over-exfoliating can cause irritation and inflammation and strip your skin of its natural oils. Limit your exfoliation to once or twice a week.
Using harsh chemicals can damage your skin and cause dryness and sensitivity. Stick to natural ingredients that are gentle on your skin.
Ignoring sun protection can cause further damage to your skin and make the sun tan worse. Always wear sunscreen and protective clothing when you're out in the sun.
- Not moisturising enough can cause dryness and flakiness, making the sun tan more prominent. Use a moisturiser regularly to keep your skin hydrated and healthy. (3)
Sun tanning can cause long-lasting damage to your skin, but thankfully, there are numerous ways to remove sun tan using natural ingredients found in your kitchen. From yoghurt to tomato juice, these home remedies can lighten the tan and reveal brighter, healthier skin. Remember, prevention is always better than cure, so make sure to take the necessary precautions to protect your skin from the harmful effects of the sun.
If you're looking for high-quality skincare products to protect your skin from the sun, check out Revlon. They offer a wide range of products designed to protect your skin from the harmful effects of the sun's UV rays. Visit Revlon's website to learn more about their products and how they can help you achieve healthy, glowing skin.
Q. Can coffee remove tan?
A: There is no scientific evidence to suggest that coffee can remove sun tan. However, it can be used as an exfoliant to remove dead skin cells and improve the appearance of your skin.
Q. How to remove tan from the face?
A: Several home remedies can help remove sun tan from your face. These include lemon juice, aloe vera, cucumber, potato, yoghurt, and tomato.
Q. How fast can a tan go away?
A: The time it takes for a tan to fade depends on various factors, including your skin type and the intensity of your tan. Generally, a tan can take 1 to 4 weeks to fade away.
Q. How can I remove tan from my hands and feet?
A: Hands and feet can be harder to tan, so you can use the same home remedies mentioned above. Alternatively, you can apply a mixture of lemon juice and sugar to exfoliate and lighten the tan.
Q. Are there any natural ingredients that can help remove sun tan?
A: Yes, several natural ingredients can help remove sun tan. These include lemon juice, tomato juice, aloe vera gel, and potato juice.
Q. Can lemon juice lighten sun tan?
A: Yes, lemon juice is a natural bleaching agent that can help lighten sun tan. Apply fresh lemon juice to the affected area and leave it on for 10-15 minutes before washing it off with cold water.
Q. Is it safe to use home remedies for sun tan removal?
A: Yes, natural home remedies for sun tan removal are generally safe, provided you are not allergic to any ingredients. However, it's always best to do a patch test first and consult a dermatologist if you have any concerns.